What is a Healthy Relationship?

What is a healthy relationship and how can you get one? There are ingredients to a healthy relationship that you can make sure that you know how to provide. We answer this question and give you the exact recipe in our Q & A video in The Personal Power Cafe.

Healthy Relationships Are Important in All Areas of Your Life

This applies to all of your relationships such as work, family and friends!

The quality of our relationships has a lot to do with our satisfaction in our life. It also has a big impact on our levels of stress or anxiety. 

Regret over relationship decisions causes a lot of stress and anxiety.

If you're like us...you've experienced some regret in your life. The good news is that you can heal it and most importantly you can make sure not to have it again.

For today, let's just focus on what it takes to be in a healthy relationship...and make sure that all of us have mastered this before making any decisions we'll regret.


The 7 Ingredients to A Healthy Relationship:

1. Mutual respect.

2. Assume the best.

3. Don't throw someone under the bus - have their back. 

4. Create agreements to solve the problem.

5. Honesty and authenticity. 

6. Don't take it personal.

7. Take responsibility for your needs and the needs of the person you're in a relationship with. 

First ask yourself...are you providing all of these things? If not...it's time to look at yourself. What can you do to make sure that you're providing all seven of these ingredients in all of your relationships?

If you are providing all of these ingredients to the relationship, but the person you're in a relationship is not...AND...you've clearly communicated to them about what is missing, then it might be time to make a change. 

We'd love to hear your  thoughts on healthy relationships below!